What We Do

At our lovely mom and baby wellness centre, we offer midwife services on appointment, stimulation groups & baby massage classes

Tshameka, meaning ‘we play’ in Setswana aims at providing children with stimulating and versatile activities at home.
These boxes have been designed for the time-strapped and moms who cannot make it to stimulation groups for different reasons. The boxes have no specific age category as we believe that all babies develop at their own pace.

They are versatile and offer between 4-9 activities. The boxes are handmade with love and have pre-packed activities. Both the child and parent are encouraged to be creative in how they execute their activity boxes to create tailor-made activities to each childs need.

Baby Massage Classes

Get in Touch

We have a qualified baby massage teacher on board who offers weekly classes to moms with babies under 12 months. Baby massage is advised for newborn babies to

  • Increase bonding between parent/caregiver and baby
  • Decrease colic and reflux symptoms
  • Break the flexion, ‘womb’ position of newborns and create a safe space for opening up to the world
  • Encourage routine and relaxation
  • Proven to aid in better sleep
  • Aids in gaining wait for both premature and full-term babies

  • Our stimulation groups are run by a qualified Occupational Therapist with a special interest in pediatrics. We aim at providing the optimal environment and stimuli to encourage your baby to explore and learn. Throughout my years in assessing and intervening with children, I have found an alarming correspondence between understimulation and school performance. On the other end of the spectrum, we see children who are unable to attain optimal school performance due to being predisposed to overstimulating play groups being run by unqualified professionals.

    As Occupational Therapists, we believe that every child deserves equal opportunities. Our stimulation groups are graded by levels and aimed at thriving children, the children with development delay as well as disability. In this way, we provide inclusive stimulation to all children, and afford our moms with a chance for social interaction, too.

    We keep our classes small, to ease into social play and to not be overwhelming to our little cubs. In his way, we are able to track each child’s development and intervene where necessary to help our children to thrive. It is also a lovely opportunity for moms to meet and socialise over a warm drink and some snacks for both mom and bub. Our classes range from 6 weeks- 3 years old.

    Baby Stimulation

    Make a Booking


    Get in Touch

    We have a lovely, well experienced and well learned midwife at our centre that takes bookings by appointment. She offers

  • Antenatal care for the pregnant mom and preparation for delivery
  • Post partum care (wound management, breast care, breastfeeding assistance)
  • Check ups for babies and children
  • Weighing, measurement and milestone tracking
  • Immunisations from birth to 12 years
  • Vitamin A supplementation and deworming
  • Family planning





    We would love to have you join us for a cup of tea and chat at our rooms....